Yoga

Book Here!

Stretch and Flex Yoga Class

3$ Discount for all Students | Active Military | Veterans – Email me for Promo Code! Balancebuilding@brandimills.net

Address: 2000 Coombs Farm Rd, Morgantown, WV 26508

MindBody Center is located on the front and towards the right end of the plaza.

Brandi’s Stretch and Flex Yoga class is the perfect addition to anyone’s weekly health regimen but it’s especially great paired with a weightlifting routine!And here’s why…

Stretching and increasing flexibility…
-Increases endurance and strength
-Improves body posture
-Improves balance and flexibility

Improving these things will…-

encourage muscle growth
-improve muscle efficiency
-improve circulation
-decrease lactic acid build up
-reduce muscle recovery time

  • And not to mention, you get all of the other blissful benefits of yoga. This class is for all levels and can benefit anyone!*As a new client, this Waiver and Release of Liability form will need filled out before participating in a class. Please come a few minutes early to fill out on site.

    Women’s Health Yoga Classes

    My Feminine Health Yoga Classes will focus on strengthening, stabilizing, and stretching the pelvic floor muscles and the muscles surrounding the pelvic floor.This class will help you…

    • Strengthen, Stabilize, and Soften the Pelvic Floor
    • Strengthen the deep core muscles
    • Enables strong bladder and reproductive health
    • Improve blood circulation to the reproductive system
    • Connect with your feminine energy
    • Reduce stress level
    • Improve self awareness

      Stay tuned for upcoming dates!

      Prenatal Yoga Classes

      With a pre/postnatal yoga certification Brandi will be providing Prenatal Yoga classes that are very specific and specialized to help mamas practice yoga safely.Prenatal Yoga benefits include…

    • Increasing strength and flexibility
    • Improving balance while growing your little one
    • Reduce stress levels
    • Connect with your baby and your breath
    • Minimize lower back pain
    • Improve posture
    • Opportunity to connect with other mamas

      Stay tuned for dates!