Yoga

Stretch and Flex Yoga Classes

Stretch and Flex Weekly Yoga Classes Start on Saturday July 13th at 9am at the MindBody Center with an Intro rate of $12 a class through July.

Address: 2000 Coombs Farm Rd, Morgantown, WV 26508

Brandi’s Stretch and Flex Yoga class is the perfect addition to anyone’s weekly health regimen but it’s especially great paired with a weightlifting routine!

And here’s why…
Stretching and increasing flexibility…
-Increases endurance and strength
-Improves body posture
-Improves balance and flexibility

Improving these things will…
-encourage muscle growth
-improve muscle efficiency
-improve circulation
-decrease lactic acid build up
-reduce muscle recovery time

And not to mention, you get all of the other blissful benefits of yoga. This class is for all levels and can benefit anyone!

July Special! One Yoga Class Pass- Stretch and Flex Yoga Class

Pass for One Yoga class in July. *Non refundable but can be used for any one class in July.

$12.00

6 Week Yoga Series Pass- Stretch and Flex Yoga Class

This pass gets you a spot to 6 consecutively scheduled Stretch and Flex Yoga Classes. *Absences are non-refundable.

$90.00

12 Week Yoga Series- Stretch and Flex Yoga Class- $20 Savings!

This pass gets you a spot to 12 consecutively scheduled Stretch and Flex Yoga Classes. *Absences are non-refundable.

$160.00

 

Feminine Health Yoga Classes

My Feminine Health Yoga Classes will focus on strengthening, stabilizing, and stretching the pelvic floor muscles and the muscles surrounding the pelvic floor.

This class will help you…

  • Strengthen, Stabilize, and Soften the Pelvic Floor
  • Strengthen the deep core muscles
  • Enables strong bladder and reproductive health
  • Improve blood circulation to the reproductive system
  • Connect with your feminine energy
  • Reduce stress levels
  • Improve self awareness

Stay tuned for upcoming dates!

Prenatal Yoga Classes

Prenatal Yoga classes are very specific and specialized to help mamas practice yoga safely.

Prenatal Yoga benefits include…

  • Increasing strength and flexibility
  • Improving balance while growing your little one
  • Reduce stress levels
  • Connect with your baby and your breath
  • Minimize lower back pain
  • Improve posture
  • Opportunity to connect with other mamas

Stay tuned for dates!

*Brandi is pending a certification in Pre/Postnatal Yoga Teacher specializing in the pelvic floor.