Women’s Wellness is a passion of mine, through my own past experiences with hormone imbalance, extreme dieting, pelvic floor and fertility issues, I have immersed myself in living the balanced life I struggled so many years to find physically, mentally, and soulfully. Through my education and certifications specific to women’s health including specialized pelvic floor yoga and exercise training, life coaching, and fitness nutrition certifications, I mesh all of these avenues to help bring you the ultimate custom wellness plan.
My mission is to empower you to tune into your own body’s intelligence, understand what it needs and recognize when it is signaling that something isn’t quite right.
This level of self awareness can be overshadowed by stress, anxiety, illness, unrealistic expectations, unorganized priorities, etc. This plan will help connect you this self awareness, connect you with your own confident, inner goddess that guides you through life.
The Women’s Wellness Coaching Sessions include…
- Online intake form to fill out.
- Welcome Packet that contains The Balancebuilding E book, weekly planner, journal prompts, and a self care accountability checklist.
- Sessions typically last an hour.
- After Session notes emailed to you after each session which covers exactly what we went over including any assignments.
- Follow up Intake form to evaluate your progression.
Contact me through link below to set up your Free Consultation to see if this plan fits your goals!
1 Women’s Wellness Coaching Session
1 Coaching Session custom to you and your needs physically, mentally, and soulfully based off of your specific goals and lifestyle. Email Balancebuilding@brandimills.net for a free consult.
4 Women’s Wellness Coaching Sessions- $100 OFF!
4 Coaching Sessions custom to your needs physically, mentally, and soulfully based off of your specific goals and lifestyle. Email Balancebuilding@brandimills.net for a free consult. Valued at $600! *Options to pay in multiple installments*