Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
Did you know that experiencing pain or tightness in the hips or even sciatica issues could relate to an imbalanced pelvic floor? The pelvic floor muscles are the hammock shaped muscles that attach from the pubic bone at the front of the pelvis and the tailbone at the back of the pelvis. A strong and… Continue reading Tight, Painful Hips? Physical and/or Metaphysical Origin
Yoga has a great way of bringing self-awareness to our bodies. But did you know that a mind-body connection is key to having optimal pelvic floor health? Just as we need a mind-body connection for exercise and yoga, we also need it for our pelvic floor, so it makes sense yoga would be the best… Continue reading Yoga and the Pelvic Floor
Being a Personal Trainer and a Yoga Teacher, it's obvious my fitness routine is includes both, weights and yoga. Weightlifting and Yoga are like Yin and Yang, balancing the body in every way it needs. Strength training helps breakdown and build muscle while yoga speeds up muscle recovery and improves flexibility, all the while, connecting… Continue reading Weightlifting and Yoga; Yin and Yang for Your Fitness Routine
Spirituality and religion get misinterpreted often when it comes to yoga. I personally have heard a lot misinterpreted information when it comes to this subject. You don’t have to be a certain faith or religion to practice yoga. Yoga is not affiliated with any organized religion. It’s the spirituality that yoga offers that makes yoga… Continue reading Spirituality, Yoga, and Meditation for Beginners