Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
Being a Personal Trainer and a Yoga Teacher, it's obvious my fitness routine is includes both, weights and yoga. Weightlifting and Yoga are like Yin and Yang, balancing the body in every way it needs. Strength training helps breakdown and build muscle while yoga speeds up muscle recovery and improves flexibility, all the while, connecting… Continue reading Weightlifting and Yoga; Yin and Yang for Your Fitness Routine
The motherly instinct we get as women kicks in long before baby gets here. As mothers, or future mothers, we need to plan ahead in creating the most fertile and healthiest environment in our bodies for the baby and ourselves. The road to a positive pregnancy test can be daunting so taking action months prior… Continue reading 7 actions to take for your fertility wellness while trying to conceive
Balance can seem like something that is easily achieved, but it is actually something that so many people struggle to find. Struggling with balance is something, I have found, that no one really talks about. Society has placed this stigma that if you aren’t balanced, happy, aesthetically pleasing and centered at all times, then you… Continue reading What is the Balancebuilding® Philosophy?
My whole life I have been an extreme, self-competitive, driven, determined, structured, type A individual who can get deep into something I put my heart into. This is great for accomplishing things and with being a former national level figure competitor in bodybuilding, this was great for succeeding in the sport but I didn’t realize… Continue reading 5 Steps I took to go from an Extreme Mindset to Blissfully Balanced
Anything that gets someone motivated to get moving and get healthy, I am all for it! I am an advocate for anyone to do something that brings awareness to your health and finding motivation to get moving but a lot of times what happens is you lose a certain amount of weight or tighten up, only… Continue reading Balancebuilding™ VS. Diets and Popular Weightloss Programs