Tag: Nutrition

I talk a lot about intuitive eating and how my hope for my clients is to get to a point that their meal plans end up teaching them portions and macros, enough that they don’t need to follow a plan or track food constantly. But…because balance is ever changing, we can get off track and… Continue reading Accountability with Food Tracking

I get asked a lot what toxic free living means. Well, it literally means what it says, living life minus all the junk. There is no way to live 100% toxic/chemical free but there is so much you can control in your own household. Chemicals are not strictly regulated so why not start by taking… Continue reading Releasing Toxic Food from your Household