Balance, Self Care, Uncategorized

Balance, Wellness, and Self Care; Behind the Buzzwords

Balance, wellness, and self care, oh my! Literally, everywhere we turn this is slapped in our faces. Words that most will roll their eyes to, because how can anyone be balanced, well or even have time to take care of them selves in this tightly wound, fast paced, busy lifestyle that is enabled every where… Continue reading Balance, Wellness, and Self Care; Behind the Buzzwords

Balance, Self Care

End of a Decade, Beginning of a new Birth Year

It’s New Year’s Eve and also the day I have made 34 trips around the sun. I never really thought of my birthday on New Year’s Eve as very special until I got older. What is most people’s end of a year is my beginning. And it is such a self reflective day. I’m not… Continue reading End of a Decade, Beginning of a new Birth Year

Exercise, Mom Wellness, Nutrition, Self Care, Women's Health

5 Steps I took to go from an Extreme Mindset to Blissfully Balanced

My whole life I have been an extreme, self-competitive, driven, determined, structured, type A individual who can get deep into something I put my heart into. This is great for accomplishing things and with being a former national level figure competitor in bodybuilding, this was great for succeeding in the sport but I didn’t realize… Continue reading 5 Steps I took to go from an Extreme Mindset to Blissfully Balanced