One on One Coaching Services

Do you long to feel a balance in your mind, body, and soul? Do you need assistance navigating to your confident, inner goddess without guilt or shame? Then, allow me to help guide you to that place! As a Certified Women’s Wellness and Perinatal (aka, MOM) Life coach, certified Perinatal and Pelvic floor specialized Yoga Teacher, and Certified Women’s and Perinatal Personal trainer, I provide all of the tools you need to be your best self physically, mentally, and soulfully! So, let’s breakthrough the barriers keeping you from truly living your best, balanced life!

We can work together in a few different ways:

Free Consultation Call

In this 30 minute consultation, together we can clarify your goals and which plan works best for you. No commitment required.

Transformational Coaching

Women’s Wellness Life Coaching– Are you a woman yearning to find empowerment and balance in your life? Do you need guidance on reaching your mind, body, and soul goals? This plan will give you the tools to thrive through each stage of womanhood at your best.

Perinatal aka Mom Wellness Life Coaching– Are you pregnant or already a mom and want to be your best physically, mentally, and soulfully? This coaching plan will help guide you in this rewarding yet challenging time.

Fitness/Nutrition Wellness Coaching– The Balancebuilding® Custom Fitness/Nutrition Wellness Plan enables you to take control of your health, mindset and mentality. This is a plan that you can sustain and maintain for a lifetime!

Private Yoga Sessions

Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes.