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During this Postpartum Wellness Recovery Program you will receive…

  • Personalized 1:1 guidance through two separate coaching sessions with Certified Holistic Life and Fitness Coach. This coaching relationship holds a positive, non judgmental place where Brandi will help you mentally and physically tackle postpartum life with tools and resources at your fingertips, making for a smoother postpartum life.
  • A Weekly Coaching Guide that includes breathing and pelvic floor exercises personalized to where you are at in your postpartum journey, affirmations, and coaching questions that will encourage self awareness, mindfulness, stress management, and communication.
  • A Local and Virtual Resource Guide for all aspects of postpartum issues including resources for local postpartum specific counselors and providers, breastfeeding, CPR Training, Social Services, and more.
  • A Weekly 1.5 hour On-site gathering consisting of postpartum appropriate yoga with Brandi, who is a certified pre/postnatal yoga teacher, and postpartum dialogue consisting of different topics each week that will help you build a strong foundation physically and mentally. You can share this experience with like minded mamas and enjoy the comradery among all the strong women on this journey.
  • A Private Facebook group where you can share any victories, any resources you think other mamas could benefit from, or any questions or suggestions you might have.

Brandi is meshing all of her credentials as a Certified Life/Fitness Coach and Certified Postnatal Yoga teacher to bring you the ultimate postpartum experience. Her goal is to be support in such an intense time of a mother’s life.

For any questions or to schedule your first Coaching session, email Brandi Mills at Balancebuilding@brandimills.net.

Postpartum Wellness Recovery Series

One time payment of $199. *No refunds after first coaching session scheduled.

$199.00

Postpartum Wellness Recovery Series

2 Payments of $111 with First Payment due Prior to First Coaching Session and Second Payment due by the end of the Second week of the program. There will be no participation if payment is not received by due date. *No refunds after first coaching session scheduled.

$111.00