Balancebuilding Workshop- June 8, 2019

Located at the WV Wellness Center in Clarksburg, WV| Space is limited| $60 a ticket| Workshop details: -Learn the Balancebuilding rules you can live by to balance the mind, body and soul. -Insight on balanced nutrition for your physical goals, what you should eat and when, to maximize results. -Tips for meal prepping and eating out -Stress management techniques -Finishing with a brief Stretch and Flex Yoga for all levels to improve range of motion, increase circulation and calm your mind. Wear exercise friendly clothing. *YTT200 student pending certification through University of Wellness. -Signing up for this workshop will automatically give you the fee in discount towards a custom plan. “Holistic wellness isn’t all about fitness and food, it is about an overall well-being where your mentality,spirituality, inner health and outer beauty are in sync together. When everything inside is balanced, the outside will shine” – Brandi Mills