Courses

PRE-ENROLL- Postpartum Wellness Recovery Online Course

Sign Up Here!

D2S_6362

This is a self paced 4 week course unlike anything available to Mom’s in their 4th trimester!

This course gives you the tools to embrace and thrive through the 4th trimester. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.

The Course Consists of…

4 Weekly Recorded Presentations on Postpartum Topics such as…

  • Pelvic Floor/Core Restoration
  • Postpartum Depression/Depletion
  • Yogic Breathing Techniques
  • Self-Awareness
  • Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
  • Traumatic Births
  • Mom Guilt
  • Replenishing the Soul
  • Connecting Back to Yourself After Baby
  • Back to Work After Maternity Leave
  • How Dads Can Support Moms
  • Postpartum Nutrition/Exercise
  • Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
  • Stress Management
  • Body Mechanics with Baby

4 weekly Recorded Postpartum Safe Yoga Classes

  • These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.

Weekly Coaching Guide Consisting of…

  • Pelvic Floor Exercises
  • Breathwork
  • Affirmations
  • Coaching Questions that encourages self awareness, mindfulness, stress management, and communication

Weekly Accountability Checklist

  • This checklist reminds you of…you and your self care!

Facebook Support Group

  • This is a loving, non judgemental zone where Moms can inspire and support other Moms in their journey through Motherhood.

Option to Receive Further Mom Coaching with Brandi Mills

  • After taking the course, you will have the option to add one on one coaching sessions at a discount!

Sign Up Here!