The Ultimate Postpartum Wellness Recovery Course

Register Now!

Birth Date for this Course- May 9th, Mother’s day weekend!

On Sale at $199, but not for long!! Regular Price $333

Buy Course HERE!

This is a self paced 4 module course unlike anything available to expecting Mom’s, Mom’s in their 4th trimester and even up to 2+ years postpartum! It is never too early or too late to start healing!

This course gives you the tools to embrace and thrive through Motherhood. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.

The Course Consists of…

4 Modules with Multiple Lessons on Postpartum Topics such as…

  • Pelvic Floor/Core Restoration
  • Postpartum Depression/Depletion
  • Yogic Breathing Techniques
  • Self-Awareness
  • Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
  • Traumatic Births
  • Mom Guilt
  • Replenishing the Soul
  • Connecting Back to Yourself After Baby
  • Back to Work After Maternity Leave
  • How Dads Can Support Moms
  • Postpartum Nutrition/Exercise
  • Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
  • Stress Management
  • Body Mechanics with Baby

4 weekly Recorded Postpartum Safe Yoga Classes

  • These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.

Weekly Coaching Guide Consisting of…

  • Pelvic Floor Exercises
  • Breathwork
  • Affirmations
  • Coaching Questions that encourages self awareness, mindfulness, stress management, and communication

Weekly Accountability Checklist

  • This checklist reminds you of…you and your self care!

Motherhood Mantras to keep you uplifted!

Facebook Support Group

Option to Receive Further Mom Coaching with Brandi Mills

Buy Course Here!