PRE-ENROLL- Postpartum Wellness Recovery Online Course
This is a self paced 4 week course unlike anything available to Mom’s in their 4th trimester!
This course gives you the tools to embrace and thrive through the 4th trimester. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.
The Course Consists of…
4 Weekly Recorded Presentations on Postpartum Topics such as…
- Pelvic Floor/Core Restoration
- Postpartum Depression/Depletion
- Yogic Breathing Techniques
- Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
- Traumatic Births
- Mom Guilt
- Replenishing the Soul
- Connecting Back to Yourself After Baby
- Back to Work After Maternity Leave
- How Dads Can Support Moms
- Postpartum Nutrition/Exercise
- Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
- Stress Management
- Body Mechanics with Baby
4 weekly Recorded Postpartum Safe Yoga Classes
- These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.
Weekly Coaching Guide Consisting of…
- Pelvic Floor Exercises
- Coaching Questions that encourages self awareness, mindfulness, stress management, and communication
Weekly Accountability Checklist
- This checklist reminds you of…you and your self care!
- This guide gives you all of the resources you need at your fingertips for your journey through Motherhood.
Facebook Support Group
- This is a loving, non judgemental zone where Moms can inspire and support other Moms in their journey through Motherhood.
Option to Receive Further Mom Coaching with Brandi Mills
- After taking the course, you will have the option to add one on one coaching sessions at a discount!
For any questions email Brandi Mills at Balancebuilding@brandimills.net