The Ultimate Postpartum Wellness Recovery Course

Birth Date for this Course- May 9th 2020, Mother’s day weekend!

Buy Course HERE!

Physical Therapist APPROVED Course!

Dr. Ashley Morgan DPT, MCMT
Dr. Morgan’s personal testimonial and why she recommends her clients to take this course.

This is a self paced 4 module course unlike anything available to expecting Mom’s, Mom’s in their 4th trimester and even up to 2+ years postpartum! It is never too early or too late to start healing!

This course gives you the tools to embrace and thrive through Motherhood. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.

The Course Consists of…

4 Modules with Multiple Lessons on Postpartum Topics such as…

  • Pelvic Floor/Core Restoration
  • Postpartum Depression/Depletion
  • Yogic Breathing Techniques
  • Self-Awareness
  • Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
  • Traumatic Births
  • Mom Guilt
  • Replenishing the Soul
  • Connecting Back to Yourself After Baby
  • Back to Work After Maternity Leave
  • How Dads Can Support Moms
  • Postpartum Nutrition/Exercise
  • Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
  • Stress Management
  • Body Mechanics with Baby

4 weekly Recorded Postpartum Safe Yoga Classes

  • These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.

Weekly Coaching Guide Consisting of…

  • Pelvic Floor Exercises
  • Breathwork
  • Affirmations
  • Coaching Questions that encourages self awareness, mindfulness, stress management, and communication

Weekly Accountability Checklist

  • This checklist reminds you of…you and your self care!

Motherhood Mantras to keep you uplifted!

Facebook Support Group

Option to Receive Further Mom Coaching with Brandi Mills

Buy Course Here!