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Physical Therapist APPROVED Course!

This is a self paced 4 module course unlike anything available to expecting Mom’s, Mom’s in their 4th trimester and even up to 2+ years postpartum! It is never too early or too late to start healing!

This course gives you the tools to embrace and thrive through Motherhood. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.

The Course Consists of…

4 Modules with Multiple Lessons on Postpartum Topics such as…

• Pelvic Floor/Core Restoration
• Postpartum Depression/Depletion
• Yogic Breathing Techniques
• Self-Awareness
• Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
• Traumatic Births
• Mom Guilt
• Replenishing the Soul
• Connecting Back to Yourself After Baby
• Back to Work After Maternity Leave
• How Dads Can Support Moms
• Postpartum Nutrition/Exercise
• Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
• Stress Management
• Body Mechanics with Baby

4 weekly Recorded Postpartum Safe Yoga Classes

• These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.

Weekly Coaching Guide Consisting of…

• Pelvic Floor Exercises
• Breathwork
• Affirmations
• Coaching Questions that encourages self awareness, mindfulness, stress management, and communication

Weekly Accountability Checklist

• This checklist reminds you of…you and your self care!

Motherhood Mantras to keep you uplifted!

Facebook Support Group

• This is a loving, non judgemental zone where Moms can inspire and support other Moms in their journey through Motherhood. Join Balancebuilding Mamas: Beyond Motherhood NOW!

Option to Receive Further Mom Coaching with Brandi Mills

• After taking the course, you will have the option to add one on one coaching sessions at a discount! Check out further details here!

Buy Course Here!