Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
Yoga has a great way of bringing self-awareness to our bodies. But did you know that a mind-body connection is key to having optimal pelvic floor health? Just as we need a mind-body connection for exercise and yoga, we also need it for our pelvic floor, so it makes sense yoga would be the best… Continue reading Yoga and the Pelvic Floor
I have stumbled upon yet again a new Balancebuilding journey for myself that hit me unexpectedly, although it really shouldn't have. It's the moment I left my Milkmaker title behind and stopped breastfeeding. It was February 14th, 2019 and Maddux was staying with the in laws while my husband and I went on our annual… Continue reading Chasing the “Love” Hormone
The motherly instinct we get as women kicks in long before baby gets here. As mothers, or future mothers, we need to plan ahead in creating the most fertile and healthiest environment in our bodies for the baby and ourselves. The road to a positive pregnancy test can be daunting so taking action months prior… Continue reading 7 actions to take for your fertility wellness while trying to conceive
My whole life I have been an extreme, self-competitive, driven, determined, structured, type A individual who can get deep into something I put my heart into. This is great for accomplishing things and with being a former national level figure competitor in bodybuilding, this was great for succeeding in the sport but I didn’t realize… Continue reading 5 Steps I took to go from an Extreme Mindset to Blissfully Balanced