Category: Women’s Health

Mom Wellness, Pregnancy, Rainbow Pregnancy, Recurrent Miscarriages, Women's Health

Pregnancy After Suffering Multiple Miscarriages; The Struggle I Didn’t See Coming

Brandi Renee Mills

A positive pregnancy test after a miscarriage or pregnancy loss can seem like a time to rejoice. And while, it is something to celebrate, and something anyone trying to conceive (even after a loss) is striving for, it comes with a load of uncharted emotions. These emotions can be overwhelming and trigger anxiety and fears of possibly experiencing another loss. This can be devastating on your mental health. Much love to you if you are awaiting your rainbow or struggling during your rainbow pregnancy. If you are someone who is supporting a woman through these times, be patient, listen more, and say less, she really just needs to know she is not alone.

Mom Wellness, Self Care, Women's Health

Are you carrying emotional weight and stress in your pelvis? How the pelvis acts as an emotional storage bowl.

Brandi Renee Mills

Did you know that your pelvis can act as a storage bowl and carry all of your unconscious emotions, unhealed personal and generational traumas, shame, rage, stress? Do you any childhood emotional wounds that has carried with you? Do you have PTSD or physical trauma from childbirth? Are you feeling insecure with yourself? Do you… Continue reading Are you carrying emotional weight and stress in your pelvis? How the pelvis acts as an emotional storage bowl.

Balance, Mom Wellness, Self Care, Women's Health

Women’s Hormones: How to Naturally Balance Female Hormones

Brandi Renee Mills

Hormones hold our personal superpowers. Hormones literally make us who we are. Hormones are so powerful, they influence so many aspects of our lives, including our behaviors, how we think, how we act, how we eat. All of this can be heavily persuaded by our hormone regulation. Hormones actually drive our behavior and personality and… Continue reading Women’s Hormones: How to Naturally Balance Female Hormones

Balance, Self Care, Women's Health

Diaphragmatic Breathing: The Most Underutilized Tool to Counteract Stress

Brandi Renee Mills

Life is filled with an ebb and flow of ups and downs and there isn't anyone on this Earth immune to the obstacles life can throw at us. Life is sometimes a smooth path and other times it is a bumpy, winding road. There is no way to control the obstacles in our path but… Continue reading Diaphragmatic Breathing: The Most Underutilized Tool to Counteract Stress

Exercise, Women's Health

Tight, Painful Hips? Physical and/or Metaphysical Origin

Brandi Renee Mills

Did you know that experiencing pain or tightness in the hips or even sciatica issues could relate to an imbalanced pelvic floor? The pelvic floor muscles are the hammock shaped muscles that attach from the pubic bone at the front of the pelvis and the tailbone at the back of the pelvis. A strong and… Continue reading Tight, Painful Hips? Physical and/or Metaphysical Origin