Did you know that your pelvis can act as a storage bowl and carry all of your unconscious emotions, unhealed personal and generational traumas, shame, rage, stress? Do you any childhood emotional wounds that has carried with you? Do you have PTSD or physical trauma from childbirth? Are you feeling insecure with yourself? Do you… Continue reading Are you carrying emotional weight and stress in your pelvis? How the pelvis acts as an emotional storage bowl.
Hormones hold our personal superpowers. Hormones literally make us who we are. Hormones are so powerful, they influence so many aspects of our lives, including our behaviors, how we think, how we act, how we eat. All of this can be heavily persuaded by our hormone regulation. Hormones actually drive our behavior and personality and… Continue reading Women’s Hormones: How to Naturally Balance Female Hormones
Life is filled with an ebb and flow of ups and downs and there isn't anyone on this Earth immune to the obstacles life can throw at us. Life is sometimes a smooth path and other times it is a bumpy, winding road. There is no way to control the obstacles in our path but… Continue reading Diaphragmatic Breathing: The Most Underutilized Tool to Counteract Stress
Did you know that experiencing pain or tightness in the hips or even sciatica issues could relate to an imbalanced pelvic floor? The pelvic floor muscles are the hammock shaped muscles that attach from the pubic bone at the front of the pelvis and the tailbone at the back of the pelvis. A strong and… Continue reading Tight, Painful Hips? Physical and/or Metaphysical Origin
Yoga has a great way of bringing self-awareness to our bodies. But did you know that a mind-body connection is key to having optimal pelvic floor health? Just as we need a mind-body connection for exercise and yoga, we also need it for our pelvic floor, so it makes sense yoga would be the best… Continue reading Yoga and the Pelvic Floor