Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
The first word that comes to my mind as I write this, is heavy. Heavy on the mind, heavy on the heart, and heavy on the soul. Heavy is the reason I haven't discussed my story to too many people, but also the reason I am writing this. Heavy issues make people uncomfortable, which gives… Continue reading The Life in Between Recurrent Spontaneous Miscarriages
Balance, wellness, and self care, oh my! Literally, everywhere we turn this is slapped in our faces. Words that most will roll their eyes to, because how can anyone be balanced, well or even have time to take care of them selves in this tightly wound, fast paced, busy lifestyle that is enabled every where… Continue reading Balance, Wellness, and Self Care; Behind the Buzzwords
Significant others, listen up closely, and, others, take note if you are getting a gift for a Mama! And Moms, share this with your people, you will thank yourself later for doing so! Holidays are right around the corner and there will be a lot of gifts that get stuffed away and never thought of… Continue reading What Moms Really Want for Christmas
'Tis the season for sick children. If you are like me, you really think your immune system is top notch, until you have your first child. My son's first year of life, I am really not sure if he was ever not sick. On top of being a food allergy baby and dealing with eczema… Continue reading Sick Child Survival Tips
Intuitive eating is all the rage lately, due to its balanced approach to health, wellness and the foods we eat. It is a great way to take out the “diet” mentality and the anxiety it can cause. Intuitive eating is something I try to teach my clients to ensure a lifelong, healthy relationship with the… Continue reading Intuitive Eating Works Best If You Do These 5 Things First