Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
Healing from birthing a baby is necessary for optimum well being postpartum. A part of that healing can heavily rely on the foods that are consumed. The foods you eat can determine how well you feel, how depleted you are, and your risk for postpartum depression. Because of societal pressures and stigmas, new mothers can… Continue reading Nourishing Nutrition to Heal the Postpartum Body After Baby
"A mother continues to labor long after the baby is born." Lisa Jo Baker This quote couldn't be more true. There is so much that happens to a Mother, mentally, physically, physiologically and soulfully, when she has a baby. Childbirth is only the beginning of the labor that goes into the role of a Mother.… Continue reading 10 Steps to Replenish Your Mind, Body, and Soul After Baby
Our bodies are so amazing, creating, carrying, and birthing life. But once our baby is here, we can have feelings of disconnection to this new body that had gotten really used to housing a little one. Our bodies now need time to settle in to a body without the extra being and that in of… Continue reading How to Connect with Your Body for Complete Postpartum Healing After Baby
Life is filled with an ebb and flow of ups and downs and there isn't anyone on this Earth immune to the obstacles life can throw at us. Life is sometimes a smooth path and other times it is a bumpy, winding road. There is no way to control the obstacles in our path but… Continue reading Diaphragmatic Breathing: The Most Underutilized Tool to Counteract Stress
Throughout life we experience times that can be uneasy, uncertain, and down right scary. No matter the situation, we need to be able to have the tools to move forward even when we aren't sure of the outcome. Our whole world is going through this together as COVID-19 becomes the forefront of our vocabulary. Schools… Continue reading What You CAN do During Uncertain Times