Balance, Mom Wellness, Nutrition, Self Care

Nourishing Nutrition to Heal the Postpartum Body After Baby

Healing from birthing a baby is necessary for optimum well being postpartum. A part of that healing can heavily rely on the foods that are consumed. The foods you eat can determine how well you feel, how depleted you are, and your risk for postpartum depression. Because of societal pressures and stigmas, new mothers can… Continue reading Nourishing Nutrition to Heal the Postpartum Body After Baby

Exercise, Mom Wellness, Nutrition, Self Care, Women's Health

5 Steps I took to go from an Extreme Mindset to Blissfully Balanced

My whole life I have been an extreme, self-competitive, driven, determined, structured, type A individual who can get deep into something I put my heart into. This is great for accomplishing things and with being a former national level figure competitor in bodybuilding, this was great for succeeding in the sport but I didn’t realize… Continue reading 5 Steps I took to go from an Extreme Mindset to Blissfully Balanced