Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
Healing from birthing a baby is necessary for optimum well being postpartum. A part of that healing can heavily rely on the foods that are consumed. The foods you eat can determine how well you feel, how depleted you are, and your risk for postpartum depression. Because of societal pressures and stigmas, new mothers can… Continue reading Nourishing Nutrition to Heal the Postpartum Body After Baby
Let’s talk coffee. I drink one cup of coffee in the morning, every morning, and if I am out and about, I like to grab a coffee from Starbucks or local coffee shop. And let’s be honest, I am a mom of a toddler so, need I say more. I also have some of my… Continue reading Coffee Talk
My whole life I have been an extreme, self-competitive, driven, determined, structured, type A individual who can get deep into something I put my heart into. This is great for accomplishing things and with being a former national level figure competitor in bodybuilding, this was great for succeeding in the sport but I didn’t realize… Continue reading 5 Steps I took to go from an Extreme Mindset to Blissfully Balanced
I talk a lot about intuitive eating and how my hope for my clients is to get to a point that their meal plans end up teaching them portions and macros, enough that they don’t need to follow a plan or track food constantly. But…because balance is ever changing, we can get off track and… Continue reading Accountability with Food Tracking
I get asked a lot what toxic free living means. Well, it literally means what it says, living life minus all the junk. There is no way to live 100% toxic/chemical free but there is so much you can control in your own household. Chemicals are not strictly regulated so why not start by taking… Continue reading Releasing Toxic Food from your Household