Mom Wellness, Self Care, Women's Health

Are you carrying emotional weight and stress in your pelvis? How the pelvis acts as an emotional storage bowl.

Did you know that your pelvis can act as a storage bowl and carry all of your unconscious emotions, unhealed personal and generational traumas, shame, rage, stress? Do you any childhood emotional wounds that has carried with you? Do you have PTSD or physical trauma from childbirth? Are you feeling insecure with yourself? Do you… Continue reading Are you carrying emotional weight and stress in your pelvis? How the pelvis acts as an emotional storage bowl.

Balance, Mom Wellness, Self Care

How to Prioritize Wellness when you are a Mother

Prioritizing your own wellness as a mother can seem impossible in between diaper changes, making meals, working, managing a household and the family, and just being down right exhausted by the end of the day. I totally understand how squeezing in some "me" time just can't always happen. I am someone who keeps busy, likes… Continue reading How to Prioritize Wellness when you are a Mother

Mom Wellness, Self Care

Benefits of Yoga for Moms: Why Every Mom Needs to Add Yoga to their Postpartum Self Care Routine

Why Yoga is So Beneficial to Moms The Mom title comes along with a busy schedule, wear and tear on the body, the ability to multitask like a champ, and one fulfilled heart. That fulfilled heart keeps us going but it doesn't keep our fuel tanks filled.Because of the exhaustive demands on the mind, body… Continue reading Benefits of Yoga for Moms: Why Every Mom Needs to Add Yoga to their Postpartum Self Care Routine

Balance, Mom Wellness, Self Care, Women's Health

Women’s Hormones: How to Naturally Balance Female Hormones

Hormones hold our personal superpowers. Hormones literally make us who we are. Hormones are so powerful, they influence so many aspects of our lives, including our behaviors, how we think, how we act, how we eat. All of this can be heavily persuaded by our hormone regulation. Hormones actually drive our behavior and personality and… Continue reading Women’s Hormones: How to Naturally Balance Female Hormones