Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
Prioritizing your own wellness as a mother can seem impossible in between diaper changes, making meals, working, managing a household and the family, and just being down right exhausted by the end of the day. I totally understand how squeezing in some "me" time just can't always happen. I am someone who keeps busy, likes… Continue reading How to Prioritize Wellness when you are a Mother
Hormones hold our personal superpowers. Hormones literally make us who we are. Hormones are so powerful, they influence so many aspects of our lives, including our behaviors, how we think, how we act, how we eat. All of this can be heavily persuaded by our hormone regulation. Hormones actually drive our behavior and personality and… Continue reading Women’s Hormones: How to Naturally Balance Female Hormones
Healing from birthing a baby is necessary for optimum well being postpartum. A part of that healing can heavily rely on the foods that are consumed. The foods you eat can determine how well you feel, how depleted you are, and your risk for postpartum depression. Because of societal pressures and stigmas, new mothers can… Continue reading Nourishing Nutrition to Heal the Postpartum Body After Baby
Life is filled with an ebb and flow of ups and downs and there isn't anyone on this Earth immune to the obstacles life can throw at us. Life is sometimes a smooth path and other times it is a bumpy, winding road. There is no way to control the obstacles in our path but… Continue reading Diaphragmatic Breathing: The Most Underutilized Tool to Counteract Stress
Throughout life we experience times that can be uneasy, uncertain, and down right scary. No matter the situation, we need to be able to have the tools to move forward even when we aren't sure of the outcome. Our whole world is going through this together as COVID-19 becomes the forefront of our vocabulary. Schools… Continue reading What You CAN do During Uncertain Times