Balance, Self Care

End of a Decade, Beginning of a new Birth Year

It’s New Year’s Eve and also the day I have made 34 trips around the sun. I never really thought of my birthday on New Year’s Eve as very special until I got older. What is most people’s end of a year is my beginning. And it is such a self reflective day. I’m not sure there has been any other year that I have had this much personal growth.


Last year, I started a new tradition of picking a word for the upcoming years. These words act as affirmations and can be a motivation to resolutions. It is something to come back to when you find yourself off track. My word was DHARMA. Dharma is a sanskrit spiritual word for your personal truth or duty, life purpose. I have dedicated this year to that and it has been a year full of digging deep within myself to focus in on the energy I put into the world. I have found the more you give the more you receive.


My year consisted of…

-Quitting my corporate job to be a stay at home working for myself Mom

-Lots of yoga training-RYT200 Yoga Certification

-Pre/Postnatal Yoga Certification

-Pelvic floor Yoga Certification

-Teaching my first yoga classes/workshops

-Went on 2 vacations

– One sans Maddux and the other was Maddux’s First vaca

-I finished breastfeeding after 15 months 🎉 #freedom

-I won 2 life changing experiences on Instagram–One was a 60 min consult with Heaven Sent Sleep- it was definitely heaven sent. For the first 14 months of Maddux’s life he NEVER slept through the night. Like I’m talking multiple wake ups! I couldn’t do it anymore. Since then, he has slept through the night, every night! The other experience I won was an Akashic Record reading from Melita Mollohan. Wow. What an experience. She gave me insight into my life and also reassurance into other parts. The main thing I appreciate is the peace she gave me for the upcoming challenging parts. If you ever get the chance to do so, do it!

-Started writing a book

-During a challenging matter (a later blog post will explain) I actually created one of my proudest creations yet, my Postpartum Wellness Recovery Course. This is when I realized I was put here to help women and moms navigate through life with the best of tools. Balancebuilding was perfected in this moment.

-Sold our home

-Moved to a rental

-Found a home in Buckhannon

-Found a little more “go with the flow attitude”

-Found the difference between myself as a Mom and as an individual.

-Discovered detachment to material things/situations/and whatever does not serve me any longer is the key to really living life.

I look at this list and I am astounded and proud of how much I have done and how far I have come! I also notice that most of this list can be mapped back to my word of the year for 2019, DHARMA. I really stuck to it even though sometimes it might not have seemed that way. Progress over perfection. This is why reflection is so important to where you are headed.

You don’t realize how much a year can change your life until you reflect. My new word for this upcoming word is EXPANSION. I want to expand on what 2019 brought me. I will soon be starting 2020 off in a new town and I am excited to see what it has to offer! Change can be scary but it also can create growth like you have never felt.

If you haven’t done some self reflecting on 2019, I suggest you do so. Focus on the good and look at how far you have come. This will help you create your goals and intentions for 2020 and a positive mindset for starting the year.

Journaling prompts for self reflection…

If I could tell my 2018 self about 2019, what would I say?

If I could pick 2 pivotal moments from 2019 what would they be?

What was the greatest improvements I have made this year?

How can 2020 be even better than 2019?

What do I plan to bring to the table in 2020?

I would love to hear from you! Let me know if something resonates, and keep being your best, true self! Thank you to those who have reached out on my special day and I hope you all have the best New Year!

Balance, Self Care

Hello, meet Ego.

Hi, I’m Ego and I am here to wreck your dreams.

Well, I, personally am not Ego, but we all have one!

Ask yourself…

Is your Ego blocking you from achieving your dreams?

What is the one thing you would do if that negative voice in your head stopped talking?

That negative voice actually has a name, meet your Ego! Your Ego could be holding you back from losing the weight and finally keeping it off, from finding your purpose in life, from freeing yourself of past traumas, from truly feeling happy, the list could go on!

We all have an ego, and most people associate ego with over confidence and arrogance. Ego can definitely be that but it is also the loud, obnoxious voice in your head giving you doubts about yourself, comparing yourself to others, pushing major insecurities and leading you down a path that is not true to your self. Ego causes self-limiting beliefs that can hold you back from achieving your goals and some of your biggest dreams. Ego heightens any fear or anxiety you have causing a false perception of the future. Ego just waits around for the perfect opportunity to talk yourself out of the things your soul yearns for. Just think of it this way, no one likes to hang around “negative Nancy”, so why would you let “negative Nancy” control your every move?!

Your soul is the exact opposite of your ego. Your soul is your true self, the self that is confident, authentic, a bright light that is ready to radiate from your body. A lot of people never let their soul shine because their Ego is too loud, masking their highest potential. Your soul is your gut feelings that you knew you should have listened to the first time around, it is peaceful and loving, warm and inviting, literally your own built in cheerleader! Your soul is what is connected to the divine, higher powers above and was given to you to lead you on your path step by step.

Unfortunately, so many of us, including myself, struggle with quieting the ego enough to listen to our soul. It is even more prevalent now with social media basically screaming ego each scroll you take. But there are tools that you can do to quiet your ego.

  • Meditation– Meditation is a practice that can help you focus on accessing your inner peace. It can train your brain to silence out those loud negative voices. It can be tough when starting meditation but it is like exercise, start in small increments and work your way up in time. You will start to really get know your soul by quieting the noise.
  • Mindfulness– Just being aware of your present moment and being mindful of everything will help you be clear of every decision you are making. Being mindful can help that inner voice be heard clearer.
  • Journal– Journaling your thoughts day to day is a good way to get out what you are feeling. Putting the good and the bad on paper and leaving it there can help to get any pent up emotions out of your body. When we build up anger, anxiety or sadness, the ego feeds off of that and can bring out false perceptions of people, situations or even yourself.
  • Turn negative into a positive– When you catch yourself being negative, immediately turn that into a positive. For example, if you catch yourself feeling like you aren’t good enough, think of at least one thing that you love about yourself. Eventually you will train your mind to just go to the positive.
  • Do more of what lights you up– Really think hard about what you love and do more of it! Ask yourself if there is something you can’t go a day without thinking about that makes you smile. That thing that makes you smile and you think about often could be the thing that pushes you to your inner peace and bliss.

These simple and effective steps could be the one thing that is standing in your way to achieving your dreams. These are all things you can do at your freedom with yourself, for yourself. Turn down the volume on your ego and let your soul shine!