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Exercise, Mom Wellness

Postpartum Exercise and Movement: 5 Ways to Build a Solid Foundation Before Starting a High Impact Exercise Routine After Baby

I remember being in the thick of the fresh postpartum period, not being able to relieve my stress through cardio or exercise and focusing too much on how I didn't like my body. I know from experience, it can be a miserable if you constantly focus on what you can't do versus what you can… Continue reading Postpartum Exercise and Movement: 5 Ways to Build a Solid Foundation Before Starting a High Impact Exercise Routine After Baby

Balance, Mom Wellness, Nutrition, Self Care

Nourishing Nutrition to Heal the Postpartum Body After Baby

Healing from birthing a baby is necessary for optimum well being postpartum. A part of that healing can heavily rely on the foods that are consumed. The foods you eat can determine how well you feel, how depleted you are, and your risk for postpartum depression. Because of societal pressures and stigmas, new mothers can… Continue reading Nourishing Nutrition to Heal the Postpartum Body After Baby

Mom Wellness, Self Care

10 Steps to Replenish Your Mind, Body, and Soul After Baby

"A mother continues to labor long after the baby is born." Lisa Jo Baker This quote couldn't be more true. There is so much that happens to a Mother, mentally, physically, physiologically and soulfully, when she has a baby. Childbirth is only the beginning of the labor that goes into the role of a Mother.… Continue reading 10 Steps to Replenish Your Mind, Body, and Soul After Baby

Mom Wellness, Self Care

How to Connect with Your Body for Complete Postpartum Healing After Baby

Our bodies are so amazing, creating, carrying, and birthing life. But once our baby is here, we can have feelings of disconnection to this new body that had gotten really used to housing a little one. Our bodies now need time to settle in to a body without the extra being and that in of… Continue reading How to Connect with Your Body for Complete Postpartum Healing After Baby

Balance, Self Care, Women's Health

Diaphragmatic Breathing: The Most Underutilized Tool to Counteract Stress

Life is filled with an ebb and flow of ups and downs and there isn't anyone on this Earth immune to the obstacles life can throw at us. Life is sometimes a smooth path and other times it is a bumpy, winding road. There is no way to control the obstacles in our path but… Continue reading Diaphragmatic Breathing: The Most Underutilized Tool to Counteract Stress