Women's and Perinatal Wellness Coach|Yoga RYT500|Cut Flower & Microgreens Farmer
The motherly instinct we get as women kicks in long before baby gets here. As mothers, or future mothers, we need to plan ahead in creating the most fertile and healthiest environment in our bodies for the baby and ourselves. The road to a positive pregnancy test can be daunting so taking action months prior… Continue reading 7 actions to take for your fertility wellness while trying to conceive
A positive pregnancy test after a miscarriage or pregnancy loss can seem like a time to rejoice. And while, it is something to celebrate, and something anyone trying to conceive (even after a loss) is striving for, it comes with a load of uncharted emotions. These emotions can be overwhelming and trigger anxiety and fears of possibly experiencing another loss. This can be devastating on your mental health. Much love to you if you are awaiting your rainbow or struggling during your rainbow pregnancy. If you are someone who is supporting a woman through these times, be patient, listen more, and say less, she really just needs to know she is not alone.
Did you know that your pelvis can act as a storage bowl and carry all of your unconscious emotions, unhealed personal and generational traumas, shame, rage, stress? Do you any childhood emotional wounds that has carried with you? Do you have PTSD or physical trauma from childbirth? Are you feeling insecure with yourself? Do you… Continue reading Are you carrying emotional weight and stress in your pelvis? How the pelvis acts as an emotional storage bowl.
Mom guilt affects every Mom, expecting, new mom, seasoned mom, it doesn't discriminate. These 8 powerful steps will help you release and conquer mom guilt NOW!
Prioritizing your own wellness as a mother can seem impossible in between diaper changes, making meals, working, managing a household and the family, and just being down right exhausted by the end of the day. I totally understand how squeezing in some "me" time just can't always happen. I am someone who keeps busy, likes… Continue reading How to Prioritize Wellness when you are a Mother
Why Yoga is So Beneficial to Moms The Mom title comes along with a busy schedule, wear and tear on the body, the ability to multitask like a champ, and one fulfilled heart. That fulfilled heart keeps us going but it doesn't keep our fuel tanks filled.Because of the exhaustive demands on the mind, body… Continue reading Benefits of Yoga for Moms: Why Every Mom Needs to Add Yoga to their Postpartum Self Care Routine