Balancebuilding: Mom Coaching

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Pre/Postnatal Wellness Coaching

Are you pregnant or a new mom and want to be your best physically, mentally, and soulfully?

This  coaching program will help guide you in this rewarding yet challenging time.

Brandi specializes in pre/postnatal wellness including pelvic floor healing, appropriate exercise progression, overall mental health and  pre/postnatal safe yoga. She will help guide you by using different coaching tools and techniques to make the most of this special time.

1 Pre/Postnatal Wellness Coaching Session

1 Coaching Session custom to you and your goals based on where you are at in pregnancy or postpartum. Email balancebuilding@brandimills.net for a free Consultation.

$150.00

4 Pre/Postnatal Coaching Sessions- Buy 3 Get 1 FREE!

4 Coaching Sessions custom to your goals based off of what stage you are in pregnancy or postpartum. Email Balancebuilding@brandimills.net for a free consult. Valued at $600!

$450.00

Postpartum Wellness Recovery Online Course

This is a self paced 4 week course unlike anything available to Mom’s in their 4th trimester!

This course gives you the tools to embrace and thrive through the 4th trimester. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.

The Course Consists of…

4 Weekly Recorded Presentations on Postpartum Topics such as…

  • Pelvic Floor/Core Restoration
  • Postpartum Depression/Depletion
  • Yogic Breathing Techniques
  • Self-Awareness
  • Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
  • Traumatic Births
  • Mom Guilt
  • Replenishing the Soul
  • Connecting Back to Yourself After Baby
  • Back to Work After Maternity Leave
  • How Dads Can Support Moms
  • Postpartum Nutrition/Exercise
  • Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
  • Stress Management
  • Body Mechanics with Baby

4 weekly Recorded Postpartum Safe Yoga Classes

  • These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.

Weekly Coaching Guide Consisting of…

  • Pelvic Floor Exercises
  • Breath work
  • Affirmations
  • Coaching Questions that encourages self awareness, mindfulness, stress management, and communication

Weekly Accountability Checklist

  • This checklist reminds you of…you and your self care!

Facebook Support Group

  • This is a loving, non judgemental zone where Moms can inspire and support other Moms in their journey through Motherhood.

Option to Receive Further Mom Coaching with Brandi Mills

  • After taking the course, you will have the option to add one on one coaching sessions at a discount!

For any questions email Brandi Mills at Balancebuilding@brandimills.net

Postpartum Wellness Recovery Online Course- Release Date 1/6/2020

PRE SALE PRICE- $199 until January 6th 2020!

$199.00