Perinatal Wellness Coaching
Are you pregnant or already a mom and want to be your best physically, mentally, and soulfully?
This coaching plan will help guide you in this rewarding yet challenging time.
Brandi’s mission is to empower you to tune into your own body’s intelligence, understand what it needs and recognize when it is signaling that something isn’t quite right.
Brandi specializes in perinatal wellness including pelvic floor healing, appropriate exercise progression, overall mental health and perinatal safe yoga. She will help guide you by using different coaching tools and techniques to make the most of this special time.
Mom Wellness Coaching Sessions include…
- Online intake form to fill out.
- Welcome Packet that contains The Balancebuilding E book, weekly planner, journal prompts, and a self care accountability checklist.
- Sessions typically last an hour.
- After Session notes emailed to you after each session which covers exactly what we went over including any assignments.
- Follow up Intake form to evaluate your progression.
To get started fill out this Mom Coaching Questionnaire HERE!
If you purchase the Ultimate Postpartum Wellness Recovery Online Course you get 20% off Coaching Session Package!
1 Women’s Wellness Coaching Session
1 Coaching Session custom to you and your needs physically, mentally, and soulfully based off of your specific goals and lifestyle. Email Balancebuilding@brandimills.net for a free consult.
$150.00
4 Women’s Wellness Coaching Sessions- $100 OFF!
4 Coaching Sessions custom to your needs physically, mentally, and soulfully based off of your specific goals and lifestyle. Email Balancebuilding@brandimills.net for a free consult. Valued at $600! *Options to pay in multiple installments*
$500.00
Postpartum Wellness Recovery Online Course
This is a self paced postpartum course unlike anything available to Mom’s in their 4th trimester!
This course gives you the tools to embrace and thrive through the 4th trimester. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.
The Course Consists of…
4 Weekly Recorded Presentations on Postpartum Topics such as…
- Pelvic Floor/Core Restoration
- Postpartum Depression/Depletion
- Yogic Breathing Techniques
- Self-Awareness
- Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
- Traumatic Births
- Mom Guilt
- Replenishing the Soul
- Connecting Back to Yourself After Baby
- Back to Work After Maternity Leave
- How Dads Can Support Moms
- Postpartum Nutrition/Exercise
- Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
- Stress Management
- Body Mechanics with Baby
4 weekly Recorded Postpartum Safe Yoga Classes
- These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.
Weekly Coaching Guide Consisting of…
- Pelvic Floor Exercises
- Breath work
- Affirmations
- Coaching Questions that encourages self awareness, mindfulness, stress management, and communication
Weekly Accountability Checklist
- This checklist reminds you of…you and your self care!
Facebook Support Group
- This is a loving, non judgemental zone where Moms can inspire and support other Moms in their journey through Motherhood.
Option to Receive Further Mom Coaching with Brandi Mills
- After taking the course, you will have the option to add one on one coaching sessions at a discount!
For any questions email Brandi Mills at Balancebuilding@brandimills.net