Pre/Postnatal Wellness Coaching
Are you pregnant or a new mom and want to be your best physically, mentally, and soulfully?
This coaching program will help guide you in this rewarding yet challenging time.
Brandi specializes in pre/postnatal wellness including pelvic floor healing, appropriate exercise progression, overall mental health and pre/postnatal safe yoga. She will help guide you by using different coaching tools and techniques to make the most of this special time.
1 Pre/Postnatal Wellness Coaching Session
1 Coaching Session custom to you and your goals based on where you are at in pregnancy or postpartum. Email email@example.com for a free Consultation.
4 Pre/Postnatal Coaching Sessions- Buy 3 Get 1 FREE!
4 Coaching Sessions custom to your goals based off of what stage you are in pregnancy or postpartum. Email Balancebuilding@brandimills.net for a free consult. Valued at $600!
Postpartum Wellness Recovery Online Course
This is a self paced 4 week course unlike anything available to Mom’s in their 4th trimester!
This course gives you the tools to embrace and thrive through the 4th trimester. This course meshes Life Coaching/Postnatal Yoga/Pelvic Floor Restoration to bring you the ultimate guide on navigating Motherhood after baby.
The Course Consists of…
4 Weekly Recorded Presentations on Postpartum Topics such as…
- Pelvic Floor/Core Restoration
- Postpartum Depression/Depletion
- Yogic Breathing Techniques
- Healthy Sleep Habits for Mom and Baby (provided by Heaven Sent Sleep, a sleep expert)
- Traumatic Births
- Mom Guilt
- Replenishing the Soul
- Connecting Back to Yourself After Baby
- Back to Work After Maternity Leave
- How Dads Can Support Moms
- Postpartum Nutrition/Exercise
- Postpartum Safe Herbs (provided by Zen from Within, a clinical Herbalist)
- Stress Management
- Body Mechanics with Baby
4 weekly Recorded Postpartum Safe Yoga Classes
- These classes focus on relaxation, restoration and pelvic floor/core work. All things that Moms at any stage can enjoy.
Weekly Coaching Guide Consisting of…
- Pelvic Floor Exercises
- Breath work
- Coaching Questions that encourages self awareness, mindfulness, stress management, and communication
Weekly Accountability Checklist
- This checklist reminds you of…you and your self care!
Facebook Support Group
- This is a loving, non judgemental zone where Moms can inspire and support other Moms in their journey through Motherhood.
Option to Receive Further Mom Coaching with Brandi Mills
- After taking the course, you will have the option to add one on one coaching sessions at a discount!
For any questions email Brandi Mills at Balancebuilding@brandimills.net
Postpartum Wellness Recovery Online Course- Release Date 1/6/2020
PRE SALE PRICE- $199 until January 6th 2020!