Welcome to the Balancebuilding® Philosophy
Where Life Coaching meets Fitness Coaching meets Yoga
Balancebuilding® [bal-uhns-bil-ding] : The act of finding and building complete synchronicity within the mind, body, and soul.
Balance seems like a simple task, yet there are people who never experience this in their lifetime. Balance is something that we all must work and build on everyday. It is a practice that involves multiple tools to help guide you there. Balancebuilding meshes Life Coaching, Fitness Coaching, Yoga, and Compassion to guide women through challenging seasons of life. Building anything can be tough but with planning, attention to detail, love and persistence, it is possible. The Balancebuilding Philosophy was created to guide women and moms, with an arsenal of tools, to achieve complete synchronicity between the mind, body and soul, for a lifetime.
Ask yourself these questions to see if Balancebuilding is something you need in your life…
- Are you ready for a wellness plan for life, not just for the moment?
- Do you feel lost on where to start to achieve your mind, body and/or soul goals?
- Do you find yourself frustrated and anxious alot of the time with no ease in sight?
- Are you a Mom, feeling overwhelmed by trying to balance it all?
- Are you a Mom, who feels lost and wants to find her way back to herself?
- Do you have insecurities that are stopping you from reaching your goals?
- Do you spend hours in the gym but do not feel like your body is reflecting your hard work?
- Do you find yourself binging on food from restricting your diet for so long?
- Are you a former competitor feeling lost and down, who can’t seem to find the right balance for you?
- Do you long for the day you are healthy and happy with your mind, body and soul?
If you answered yes to any of these questions, Balancebuilding was created for you! The Balancebuilding Philosophy is a custom wellness plan specific to your lifestyle, teaching you how to maintain balance in all aspects of life, for a lifetime.